This Exercise Uses the Following Wisdom Skills

Intro written: Reframing; Choose Empowering Beliefs
Intro written: Nonattachment
Intro written: Enhance All of Life with Inner Silence
Stub only: Choice, Commitment
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 12 minutes.
Difficulty = 40/100.

Use This Exercise:

1. To develop an empowered and resourceful attitude when you feel trapped or in despair because of opportunities that seem to be closed off by problems and challenges.
   
2. To become more effective in situations in which your emotions or other reactions make it hard to give up complaints or choose a positive plan of action.
   
3. To teach yourself the skill of being happy and at peace in the midst of problems, challenges, setbacks, and disappointments.